London, Canada
523 First St
N/A
+15195183369
Amazing gym and such a positive environment. I had an amazing experience training with Dave who was not only responsive and communicative to all my questions and concerns, but personally made sure I was comfortable with the training and felt strong doing it. I got the pleasure of training for 4 months with Dave which through a personalized plan, it totally changed my outlook on weight training in a way that I will carry with me for the rest of my fitness life. Not only do I feel physically stronger and energetic, my mental health has certainly improved with relation to fitness. As I have struggled in the past, Dave helped me see the mental importance of fitness and as well the motivation to work on and take care of myself. Plus I can successful say now I can finally do chin ups, something I'd never thought id say. And thats just one of a tonnnnn of amazing outcomes from this experience. Thank you Dave! 100/10 recommend.
like
Great gym! Dave helped me with lifting when I was training away from the rest of my team. It was great to have someone so knowledgeable helping me out because it was the Olympic qualification year. Now that I am back with the group, I still use some of the exercises/stretches/tips he gave me. He was especially helpful with core strength exercises and stretches to help with on-going back pain I had been having. The gym is really nice, with top of the line equipment as well. Highly recommend.
This is a great gym! I am an endurance athlete, and not accustomed to CrossFit style workouts. In fact, I had never done a CrossFit session before attending this gym. Upon entry I immediately felt welcome. At the time I am writing this, COVID-19 restrictions are still in place. I felt completely safe in this space. Upon entry, health status was taken, and everyone sanitized their hands. Everyone was given their own workout box, and all equipment was sanitized between sessions. However, the COVID-19 restrictions in no way limited the workout. For those unable to attend in person, there was even an option to join virtually! Dave was informative, clearly explaining and leading the workout. He ensured that everyone worked within their skill set and current abilities. Combining fitness with community, this gym created a supportive environment, and I didn't feel like an outsider. I had a quality workout, and learned new skills and movements. I highly recommend this gym for both seasoned CrossFitters and people who are new to this style of workout. 10/10 experience!
Dropped in, visiting Canada. Mo was an amazing coach, and I loved the experience. If you're thinking about trying CrossFit I highly recommend. Awesome facility and great programming.
Coach Dave reached out to me during the COVID-19 crisis and provided me with how-to videos and exercises I could do at home without the need for heavy equipment! I appreciate his kindness in including me in on his at home workouts! I look forward to meeting him in person once social distancing is a thing of the past!
Deli
The best companies in the category 'Deli'