Brampton, Canada
44 Kenpark Ave
N/A
+1 4165570878
Gender-neutral toilets
Five stars I lost 37 pounds oh my God I am totally ripped dude
like
I highly recommend Lift Off Strength & Wellness to any and everyone looking to make a serious change in their lives. Damali is truly invested in the well-being of all individuals she is working with. In the past, balancing work, family and fitness, all presented their own unique challenges. Fitness being the one often placed on the back burner, if I were looking for \extra time\. At Lift Off Strength & Wellness, you don't feel intimidated to be yourself, and its a place that you can trust and will stand by you.
Damali is an excellent trainer, she's experienced and caring. Her main goal is for one to succeed without injury. I've been training with Damali for a while now, and there are marked differences in my body. Also, her music selection is GREAT!!! Please check her out, you won't be disappointed.
Kettlebell workouts are very effective total body workouts. At Lift Off Strength & Wellness, Coach Damali designs unique programs, not found anywhere else. I appreciate that she focuses on form and technique with all her students; I've noticed at other gyms in the large classes many people butcher the moves which can lead to injury. I highly recommend Lift Off for small group and personal training.
Excellent personal training. Love the facility especially how private it is.
Deli
The best companies in the category 'Deli'