Hamilton, Canada
318 Dundurn St S #10
N/A
+12893968655
I started personal training at Catalyst with Bryan in January 2020. My wife bought me a promotional 3 pack. She had gone to Catalyst for several years for personal and group training. I told Bryan my trainer that my main goal was it improve my poor posture. He said great let’s get started. We started with movements and flexibility. The exercises were with such low weight that I was not sure we were doing anything but I trusted him. Turns out I had known idea how poor my strength and flexibility was. I noticed instant improvements in my back soreness. I signed up to be a regular personal training client. We continued and built up my strength. I was never able to sleep on my back and now I can. It is so much easier to sleep and get through a day at the desk. Through the pandemic he was always taking every precaution. We even wore masks to workout even though the rules said we didn’t need to. I have continued as a weekly client with Brian at Catalyst and can’t wait to get back in the gym. My strength is so much greater. I can play the sports I like better. My back feels good. I really notice it when playing with my kids or shovelling snow. The little things are better. The gym is mellow and a nice place to work out. The other members are nice. They have lots of equipment and other services too. I started with Alan at Revive Physiotherapy because they share space. I have a broken ankle that never felt right. Both Alan and Bryan changed my health and my life. I didn’t know how much I would benefit from training. If you are considering it then do it. I only wish I had done it years sooner.
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Catalyst is a staple on the Hamilton gym community. If you want a place for dedicated focus, come here. If you want a place for rehabilitation, come here. If you want an extremely approachable, insanely knowledgeable group of athletes and trainers to learn from and share with, it’s at this gym. Bryan is an amazing person as he just attracts more good people and works endlessly to keep catalyst at the highest standard.
I can't believe I haven't written a google review for this crew before now! Bryan is one of a kind, and wants everyone to succeed, he's faced a lot of challenges as many small business owners have but has always overcome and thrived. His team will support you in whatever journey you're on and they will allow you to swear at high volumes - if that's not your thing, it's probably better you know now anyways!
Catalyst is a welcoming, clean gym that cares about their members. Bryan is super accommodating and approachable!!
Amazing facility with ever better staff. Bryan and his staff members are so welcoming to all. They offer fantastic weekly classes or personal training sessions. They're super knowledgeable about any fitness needs, especially re injuries and pain with movement. Highly recommend this gym to any, and everyone!
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