People of Dance

People of Dance is located in Toronto, Canada on 427 Bloor St W. People of Dance is rated 3 out of 5 in the category dance company in Canada. People of Dance offers a Change in Lifestyle wellness program for Non-Dancers to learn to dance by pushing through any self-doubt, stepping outside their comfort zone and exploring their creative side in a safe and goofy environment. We first begin with the “Sharing Your Stretch” exercise. This is when every attendee is requested to share ONE new stretch that the rest of the members learn and follow. This simple opportunity for collective distribution of knowledge helps foster a community where we are all invested and actively involved in sharing methods to help improve our flexibility & wellbeing. Next, there is a quick warm-up session before we jump into learning a dance routine. Finally we learn choreography to a new song so you can practice, record, share and drop those moves at any event wherever you are WITH CONFIDENCE. Benefits include: • Improved condition of your heart and lungs • Increased muscular strength, endurance and motor fitness • Increased aerobic fitness • Improved muscle tone and strength • Weight management • Stronger bones and reduced risk of osteoporosis • Better coordination, agility and flexibility • Improved balance and spatial awareness • Increased physical confidence • Improved mental functioning • Improved general and psychological wellbeing • Greater self-confidence and self-esteem • Better social skills. Our services include: - Corporate Bookings - Special Fitness and Wellness Events - Weddings - Personal Classes - Seasonal drop in classes