Toronto, Canada
487 King St E
N/A
+1 6479529449
1-10 employees
Toronto, Ontario
2016
Online classesOutdoor servicesOn-site services
Gender-neutral toilets
Wheelchair-accessible car parkWheelchair-accessible entranceWheelchair-accessible toilet
I did not think I could make home/virtual workouts until I joined All Day Fit! Not only were they challenging & effective, but the community was so inspiring. I loved how it is so much more that a workout - they reminded me about sleep, water, community, fresh air, good food, and self love. I would wake up early to do a live class instead of just watch the recording because the members and interaction with everyone is what made it fun! Not to mention the coaches actually check on form, give modifications, carefully create a program not only with strength but with stretching, mobility and the ability to progress and grow. Also there is absolutely NO JUDGEMENT and such a safe space - whether you want to use your own body weight or do a heavy weight; whether you do a modified push up or a regular; the fitness levels are of all spectrum and everyone encourages each other!
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6 weeks of All Day Athlete later and I’ve never felt stronger. I’d never had a passion for sprinting, probably because I wasn’t great at it, but I was surprised by how much fun I had learning and progressing. The program also focused a lot on exercising safely and preventing injuries which was really important knowledge to learn, practice and apply. I would recommend this program and All Day Fit as a whole to anyone looking to maintain or start an exercising routine. Thank you All Day Fit!!
I've been taking classes through the online hub since Nov 2020. It has been a life saver through these never-ending lockdowns. I really needed a live-streamed, group-fitness option for accountability and motivation so these are perfect. The classes are easy to follow and the instructors check-in on your form. They guide you through a mix of mobility and workouts. Also, I've actually been dealing with neck, shoulder and arm pain for many years - it got even worse with working from home, but after a few months of these classes the pain has dramatically lessened/ is completely gone most days! It's amazing!
I can't say enough good things about the All Day Fit community, from the amazing trainers, to the well thought out programs, they really are the A Team!! I started in the Online Hub during the pandemic after following Cassie on social media and loving her energy and passion for fitness, health and overall wellness, and was immediately welcomed into the ADF family. The trainers are caring, encouraging, extremely knowledgeable and keep you accountable, especially for those 6am classes ;). All Day Fit is perfect for any level of fitness, they take the time to ensure movements are performed properly and are always happy to provide modifications and/or progressions. I will gladly commute 40 minutes when the pandemic is over to train with the ADF team in person!
A few years ago, I started attending All Day Fit group classes with the intention of losing weight. Little did I know, it would fully transform the way I saw, spoke and thought about my body - to a point where I removed “losing weight” and replaced my main goal as “becoming stronger”. I had a 360 mindset shift. This is just one of the countless NEW physical and mental habits I have picked up over the years, and I know these habits will guide me through the rest of my life. All Day Fit catapulted me into a creating a deep appreciation and connection towards my physical and mental health that I didn’t know could exist. The support that flows through the trainers, and community is one of the main reasons I felt strong enough to, how I would describe as, “taking my life back” from depression, anxiety and low self-confidence. I feel I have grown both as an individual, as well as together as a community, always filled with endless support and love. I am forever grateful that I met the founder, Cassie Day, all of the wonderful coaches at All Day Fit, and the AMAZING community she has created and across Toronto & Canada. Over the past few years I’ve made countless friends and memories - looking forwards to the years to come!!!! Thank you All Day Fit xo.
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