Squamish, Canada
38922 Queens Way #20
N/A
+17782422673
I've completely fallen in love with Pilates. Never have I found an exercise that so evenly works to strengthen, stretch and tone while keeping me so very mindful of my habitual compensations. 10/10!!
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Andi is an amazing instructor who can help clients find cues that work for each individual's unique body pattern. "Access the inaccessible", as Petzl brand says - Andi helps you access the elusive parts of our body so that you can properly engage. I learn so much in each class and feel as though I can do physio exercises more mindfully and properly. I can see this being super helpful for anyone who wants optimal spine health and/or to improve their functioning in every way possible. Get ready to be challenged in a different way because your brain will work and your body will exist differently afterwards. My body (gait, posture) feels so much better and I am much more empowered to continue on!
Couldn't be happier to find a Pilates studio so close to home. Andi is a great instructor...friendly, supportive & very knowledgeable. The classes are challenging and to have all the equipment (chairs, mat, reformers) available makes for a great variety in workouts every time. Have been to other studios and this is one of the best !!
I was delighted to find CoreIntentions Pilates in my neighbourhood. I have heard a lot about Pilates and thought I'd give it a try. Andi is warm and welcoming. She made me feel at ease right away. I am over 50; I want to become stronger. I also have not joined any exercise class for years. No matter what class I have joined at CoreIntentions, Andi is encouraging and supportive. She is observant and gives key information on how to get the results I need. I leave feeling successful - I know I have worked out but do not feel exhausted or frustrated. I glad I took the risk to try it out. I recommend it to anyone!
Andi is an amazing instructor. She makes pilates fun, challenging me hard enough to be motivating but not too hard to be frustrating. We do something new each time, so I feel like I'm making progress. My posture has improved and my lower back issues are improving as well. I look forward to my twice weekly sessions and I'm not normally a big exerciser but I really enjoy Andi's classes and the progress I'm making.
I really enjoy the comfort of a smal class and how Andi guides us/me through the moves. She really focuses my mind and body on the position and posture of the move. Each one is different and builds upon the previous lessons. Flexible class times - couldn't be happier :)
I have seen dozens of physical therapists, pilates and yoga instructors dealing with misalignments / pain in my knees, hips and back over the years. I honestly can't rave enough about how amazing this studio is and just how incredible of an instructor Andi is. She is seriously in tune with your body throughout your session and teaches you how to re-shape your movement while stretching and strengthening. Her lessons have carried through into my everyday movement and helped me to stay out of pain. I am doing things everyday in her classes that I didn't even know my body could do anymore. I am truly thankful and so happy to move again! I am a lifer for sure.
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