Kootenai Pilates Centre

Kootenai Pilates Centre is located in Nelson, Canada on 540 Baker St. Kootenai Pilates Centre is rated 5 out of 5 in the category fitness & instruction in Canada. Home - Kootenai Pilates Centre Navigation Home Instructors Classes Private Sessions Fees Policies Schedule Other Services Chinese Medicine Naturopathic Medicine Massage Therapy Physiotherapy Recent News Contact Home Instructors Classes Private Sessions Fees Policies Schedule Other Services Chinese Medicine Naturopathic Medicine Massage Therapy Physiotherapy Recent News Contact “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a new body.” ~ Joseph Pilates (1883 – 1967) Our Studio We offer a diverse selection of mat classes, Reformer classes, and one-on-one training. A talented group of health care professionals also provide massage therapy, acupuncture and naturopathic services. The Pilates Method Pilates was designed by Joseph Pilates during the first half of the 20th century. Pilates believed that mental and physical health is interrelated. His exercises were intended to strengthen the human mind and body. Benefits The Pilates system builds muscle flexibility, strength and endurance. The emphasis on spinal and pelvic alignment helps to develop a strong core. Exercises may be modified in difficulty and intensity as one adapts. Matwork v. A series of 34 specific exercises done on a mat. Read More Reformer n. A specialized piece of resistance equipment. Read More Cadillac n. A “trapeze table” with additional features. Read More Chair n. A resistance machine with a foot pedal. Read More Follow Us On Facebook Kootenai Pilates Centre Connect On Instagram kootenai_pilates_centre Matwork Reformer Cadillac Chair Privates + Group Classes Movement inspired by Joseph Pilates in our beautiful boutique studio located in Nelson B.C. “Team work makes the dream work!” Meet Mark Ha We sure are loving “Pilates in the Park”! Wedn Peek a boo! We are looking forward to teaching To Wow! 3 weeks already! We’re almost done our fir What can you expect the FIRST time you try Pilates “Alone we can do so little, together we can do s Tomorrow is the big day! We look forward to greet We are pleased to announce our soft opening June 1 Preparing to teach Pilates during a pandemic is no Happy Mother’s Day! With these little lambs (Pup “Every moment of our life can be the beginning o It’s been a little lonely in the studio these da We miss our clients! We now have some virtual off When you can’t see your clients you start to rec Un•cer•tain•ty “the lack of knowledge abou COVID-19 Update Temporary Studio Closure With heav Finding calm in the chaos...connecting to breath. Spring is in the air! Inhale the future and exhal Lengthening and strengthening at the same time! T We love exploring shapes on the Reformer! Diamonds Load More... Follow on Instagram Follow Us On YouTube Contact If you have any feedback or questions do not hesitate to contact us. Kootenai Pilates Centre 540 Baker St Nelson, BC V1L 4H9 (250) 352-1600   [email protected] Our Commitment Our goal is to teach you how to move safely and effectively in your body and support your lifestyle needs. Our qualified instructors assess your physical needs and assist you with corrective exercise techniques. Opening Hours Monday7:00am-6:30pm Tuesday6:30am-5:00pm Wednesday6:30am-8:45pm Thursday6:30am-7:30pm Friday6:30am-12:30pm Saturday10:00am-12:30am SundayClosed Home Instructors Schedule Medical Disclaimer Policies Contact Copyright © 2010 - NEW! Beginner Pilates Package! There’s a lot to learn when you hop onto a Reformer!  That’s why we are thrilled to offer our NEW clients a Beginner Pilates Package! 3 one hour private sessions for only $1650!   This package is perfect if you are new to Pilates OR you need a refresher.  Experience the transformative power of Pilates! Contact [email protected] to book your private package. ×