Ottawa, Canada
864 Clyde Ave N
N/A
+16134041311
LYB has been the only fitness program that I have stuck to. The 30 minute workouts are available online are challenging but the 30 minutes makes it easy to fit into my schedule. I love the fact that the program focuses on health instead of ONLY the number on the scale. They help you focus on healthy and attainable goals while still pushing you. The staff are encouraging and the team of women so positive!
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LYB Fitness is so awesome! Fun classes! Amazing and profession instructors, who sincerely care about your success! Inclusive and encouraging community! If 10/10 is the best, I would give this place an 11! ️️\u200d️
The LYB program has something for everyone, regardless of where they may be on the fitness spectrum. More importantly, it’s a great community of support while we all work toward attaining our own individual fitness goals. Kate and the coaches are fantastic - knowledgeable, supportive and accessible. There are so many class options (live, recordings) and tons of free tutorials/resources.
My mother in law and I joined this amazing group as a way to keep active during the pandemic - especially indoors during the cold weather. It was everything and more than we could ever expect from a fitness experience! Supportive staff, engaging workouts, and all of the staff have fostered a very inclusive community. I recommend anyone who is interested to make the jump and try it! It’s super flexible, they accommodate your limitations, and you feel good when you come out of every workout, I genuinely couldn’t ask for more!
I met the founder of this amazing team about 3 years ago, nearly a year post birth. By then I have been doing hot yoga about 5 times a week for 11 years and thought all my moves were perfect (while still experiencing pain in my shoulders, knees and back).But one day accidently I took Kate's yoga class (yes she is also a great yoga instructor). Kate was the first yoga teacher noticing the pain I felt while doing yoga and caring enough to help me fix them. It took me 3 years to invest on personal training sessions with her. But finally I invested on me. Have already done 4 sessions with her and feel like a new person. I feel invincible. I can not believe the weights I lift and my neck/shoulders with arthritis feels absolutely zero discomfort. Kate is tough but in a motivating/nurturing way. I feel so high. Thanks so much.
So positively motivated and supportive of women and men improving their health, feeling good and having fun! Some gyms that are intense on weights can leave you feeling with that “gym/locker room” feel but I love how LYB is so clean and smells like you’re at a spa all while leaving a lot of sweat on the floor! Highly recommend!
I cannot say enough about Kate and her amazing team! I’ve been a client for over 3 years and have come so far thanks to the LYB team. They are exceptional trainers that work hard for their clients of all levels, they keep things interesting and are great motivators.
Not your average mom and baby workout group! When I moved back to the Ottawa area while on maternity leave I was looking for a place to exercise with my 4 month old in tow, and I hit the jackpot ! Not only are Kate's classes a GREAT workout, she and her trainers have truly built a special community. Even with things having moved online, Kate keeps me in shape (both physically and mentally) through her unreal, baby friendly, time sensitive workouts. Truly an absolute gift! A must check out for any mom's (or non mom's) looking for a great workout.
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