Engineered Bodies Strength & Conditioning

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Port Moody, Canada

engineeredbodies.ca
GymPersonal trainer· Gym· Personal trainer

Engineered Bodies Strength & Conditioning Reviews | Rating 4.9 out of 5 stars (5 reviews)

Engineered Bodies Strength & Conditioning is located in Port Moody, Canada on 4-2822 Spring St. Engineered Bodies Strength & Conditioning is rated 4.9 out of 5 in the category gympersonal trainer in Canada.

Address

4-2822 Spring St

Phone

604-492-3272

Service options

On-site services

Amenities

Gender-neutral toilets

Accessibility

Wheelchair-accessible car parkWheelchair-accessible entranceWheelchair-accessible toilet

Open hours

...
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Claudia Kempe

My partner and I moved to Port Moody in August and wanted to find a new gym but also integrate into the community. EB did both! I had no prior weight lifting experience - I initially joined EB to support my partner/help him find a fitness routine that worked for him in our new neighbourhood and didn’t expect to stay on myself. However the coaches made the introduction to this type of training so enjoyable and are incredibly friendly, knowledgeable and welcoming! Now I’m very much enjoying the training and community - I’m so glad I joined and don’t anticipate leaving any time soon. We’ve only been going to EB for about 3 months and are already noticing positive changes. We’re feeling healthier and stronger (and I was doing spin regularly before). The first several sessions were more or less 1:1 and tailored to learning the basics, which I found very helpful. Since then EB has become part of our every day lives and we look forward to going 3-4 times a week. I am so glad my partner’s sister referred us to EB. We found a welcoming gym that we look forward to going to several times a week. The coaches are next level - not just experts in the field but also genuinely great people. I’m so happy we decided to give it a go. Glad to be part of the EB community!

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Benedikt Zimmermann

I joined Engineered Bodies 4 years ago, and what an amazing experience it has been! Anthony and Samantha have assembled a top-notch team of coaches, a very comprehensive strength and conditioning program, and a highly supportive community. Every single coach is genuinely interested in helping you become a better version of yourself with every workout, which I find highly motivating. Engineered Bodies is also built on a very holistic philosophy: They not only offer strength and conditioning classes like functional fitness or weightlifting, but they also add dedicated mobility classes and health coaching to the mix, both of which have been hugely beneficial for me. Working out at EB and enjoying the camaraderie it offers have become an integral part of my daily routine. Fun fact: My 9-year-old daughter joined the EB youth weightlifting program three years ago, and it has helped her tremendously on her journey to become a strong and confident human being. I can’t wait for my son to soon be old enough to join as well!

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Ghazal Khataei

They are really good team and professional coaches. They care about you a lot and that’s motivate me so much. This place is more than just gym feels like home to me and they are my second family. I recommend to my friends to go there for professional training with best coaches ever see and great progress in every single session. This is my colorful gym. The place that i can go and do my workout with lovely atmosphere and safely mind. And i join to handstands class too that is more mobility and more concentrate to my mind and body at the same time. Even sometimes we are planing to go outside and have fun together with engineered bodies team, that makes me feel so good that im not alone in this city because im new immigrant to canada. And this gym helps me alot about fitness, friends and everything specially on quarantine time that we workout daily at home with zoom. And one things that i really needed is confidence about my body that i have after doing cross-fit at engineered bodies. Thanks a lot to my best coaches.

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Darrell M

EB has a focus on quality of movement - the coaches have a wide range of experience and are continually offering guidance on technique and progressions to ensure you are getting the most out of your time at the gym. Sessions are with a small group of motivated participants that makes going to the gym an enjoyable item in my calendar. The program varies daily, weekly, seasonally - keeping things interesting. I have been successful with my goals of improving movement. My shoulders and neck have improved such that I no longer have issues in undertaking other aspects of my lifestyle and pursuing my interests. A positive experience and integral part of my life activities.

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As a high school volleyball athlete, I knew that I needed to incorporate strength training in order to take my game to the next level. I was looking to gain more muscle mass, become stronger, more explosive with a higher vertical jump, and more mobile. This place was perfect for that as I could tailor my training specifically to my goals. 4 months into my training, I gained 13 pounds of muscle, went from skimming a basketball rim to hanging on to one gaining 3 inches of vertical jump, learned new weightlifting techniques with proper form so I don’t get injured, and most importantly learned how to take care of my joints which now allows me to last longer and stay healthier in tournaments. Every coach at engineered bodies have provided an incredible environment for everyone to grow in all areas, the student discount is a huge help and I’m glad I chose this place to take my game to the next level.