Dieppe, Canada
725 Champlain St
N/A
+15063773005
I haven't gone to a gym in years and see myself looking forward to my workouts. My trainer explains clearly why and how I am working on certain things. I am given encouragement and he follows up on how I am feeling the next time I am at the gym and alters my training based on that. I totally trust my trainer to guide me to workout safe and efficiently. Amazing personality, great communication skills as well as professional, patient and may I say good looking to boot. I am 56 and feel totally comfortable here.
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Love the atmosphere at this gym. The trainers are very knowledgeable and very much hands on. Fitness for all ages! Who knew you could have so much fun while getting fit? If you’re thinking of trying it out DO it!
I was so intimidated to start CrossFit because I thought you had to be in amazing shape and I was overweight and didn’t do any exercise. Two years ago I swallowed my fear and finally gave it a try and can honestly say this has been one of the best decision ever. Paul tailored the workouts around what I could do which wasn’t much in the beginning but am now proud to say In my late 40’s I am in the best shape of my life. The coaches are very attentive and really care about each and every member always providing tips and tricks and correcting movements where needed. The members make you feel like part of the family from day one, this is truly an amazing gym and community all around. Give it a try you will not be disappointed.
The atmosphere is the gym is wonderful. The members and Coaches are welcoming and encouraging. Any time I have been injured or unable to do an exercise, the Coaches are able to modify or substitute an exercise so that I'm still getting a really good workout. When I started, I couldn't do a pushup, squat, skip, etc. There was no judgment, just a lot of encouragement to keep going and improving; and I did. I used to hate working out, now the gym is where I go to see friends, have fun and burn off the stress of the day.
I'm 60 years old and thought I'd be way too old for Crossfit but not at this gym! Coach Jeremy is patient and thorough with his training and is making sure I'm strong enough in one area before I proceed to the next. It's such a great sense of accomplishment and after only 3 weeks, I'm feeling stronger already. This gym is a great place to get fit and it's nice to know someone is looking out to make sure you don't get injured.
Came upon these fellows when attempting my first ever triathlon. The knowledge I gained from attending their clinic was a total game changer. I went in an ignorant little girl with no idea anything about even changing a tire and came out armed with incredible skills- ready to nail my transitions and be prepared for any mechanical failures on the course. I since joined their gym and am so happy I did. The community atmosphere really blows any other spot out of the water in my opinion. Everyone is there having a great time jamming to awesome music and crushing goals - plus the coaches are the bomb! If you’re considering making some positive lifestyle changes I wouldn’t go anywhere else
We are here to help you achieve your goals. Everyone out there says that , we actually live it. We go above and beyond every single day for our clients
I have always tried to keep physically active, being better at it, at certain times than others ! Then almost 3 years ago, i decided to try something new...and here i still am, working out 4 to 5 times a week ! Why ? Because This gym has provided an exceptionally respectful and supportive environment, coaches that care about your well-being and are there for each and every member, a program that could be scaled to my capabilities while keeping it challenging & fun, and providing positive and noticeable results: healthy weight loss and maintenance, more endurance, better functional fitness, and a general feeling of well being ! I love that all you need to do is attend class, want to improve your health and give it your best ! Of course, It all doesn’t happen overnight, but if you provide the will, the coaches will provide the way ! Hope to see you amongst us soon at Crossfit CX !
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