Ajax, Canada
282 Monarch Ave #22
N/A
+19059037471
I love this gym! I have been working out on my own for awhile because I hadn’t found a gym that was focused on skill and on injury prevention at the same time. At Crosby strength the Coach makes sure to have us focus on mobility as well as technique. I love the community and how COVID safe it is with small class sizes. They focus on making sure each athlete improves and I really appreciate that. I’m glad I went for a trial class and encourage everyone to just try it.
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I've been with Coach and Martine for a while now and their commitment to their athletes is unmatched. They have a devotion to the art of working out and have helped me immensely. They believe in me when I don't believe in myself! Their teachings, strategies and approaches always help you strive for excellence. The knowledge and expertise that they possess is outstanding! As an athlete performance is very important and when I go day in and day out, I feel strong! This is extremely key that you feel good about yourself and feel powerful as this often transcends into other parts of your life! This is not simple or easy but will absolutely make you be better and do better. Plus they have the cutest, little coach ever!
I have never worked so hard or felt so satisfied after any workout. I have played elite sports all my life including university/varsity level sports and this is by far the best and most knowledgeable training I have ever had. This is not your ordinary gym. The knowledge and coaching you receive from this gym is incredible. They push you to be the best you can be by breaking down movements, making sure you have proper form to prevent Injuries while obtaining maximum performance. I have had a lot of injuries during my younger years as an athlete that have hindered me from doing certain movements but the coaches have taken their own extra time before and after class time to work with me so I can work out pain free and properly. They go above and beyond to make sure every member is working towards achieving their goals. No matter what your goals are, they will make sure you achieve them! The programming each day is well planned and thought out. This gym has a fun, positive, small community vibe that makes you feel extremely comfortable. I never had a better experience than this. Every class keeps me wanting to come back for more!
I walked into Crosby Strength and Conditioning 2 months ago and im never looking back! I came from another box where i had a few injuries making it difficult to train, then of course not getting a good workout. After training with Coach for such a short period of time i hardly experience any pain while performing the lifts and Metcon workouts. I find the programming amazing!! I have never been bored or disappointed with any of the classes. Coach and Martine are truly phenomenal.... They are respectful, patient and encouraging. As well as the people who train by my side.
The coaches push me every time, and the workouts are awesome! Very happy here and everyone there is so kind. You gotta come here!! (:
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