Mississauga, Canada
2642 Liruma Rd
N/A
+1 9058230293
Toilets
Wheelchair-accessible car park
Highly recommend! Amazing! Arleigh is motivational, caring, and dedicated to her clients. The facility is not only super clean but every session is a private, exclusive experience - just me and Arleigh at any given time, so it’s very safe and welcoming”. I went to her unmotivated looking for a change, she helped in so many ways. She gave me the knowledge and tools to be confident to enter a gym on my own and complete a workout routine and feel it hard the next day. Thank you to The Personal Training Station for guiding me through my fitness goals.
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As an elderly client (84) I am mostly interested to maintain my stability to prevent falls in my home. I am very pleased with my trainer's response to my goal in building up my strength in my core and hip muscles. Also her focus on flexibility and balance is very important tome. She assesses my body for weaknesses in certain parts and provides exercises to strengthen them. She is very observant of my exercise performance and gently corrects any shortcomings. I am highly satisfied with the care I receive and can recommend her service with a 5-star evaluation.
Arleigh is an incredible trainer. Her ability to isolate weak areas and create programs to strengthen those areas is the best I have ever experienced. Arleigh's ability to write a diet tailored to an individual's needs and desires is guaranteed to lose weight. During this time of covid I was especially impressed with the professionalism and attention to detail shown in sanitizing all of the equipment between clients. It has been a pleasure to be client of The Personal Training Station for over two years and with Arleigh's continued help I look forward to being around for many more years to come.
Three months off weight and conditioning training in a pandemic is hard on anyone and especially at my age. Arleigh quickly analyized my needs and kept adapting exercises, pushing me, backing off when necessary, extending when I could do it. Her knowledge of exercise anatomy is impressive and always available in changing up were beneficial. I have significantly regained strength and am looking forward to further improvement. I highly recommend Arleigh.
I'm a certified PT since 2012 and I've never seen training this effective. This is where to come to get what you need and learn what you don't know. Arleigh helped me get here.
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