Milton, Canada
705 Nipissing Rd
N/A
+19058649941
Want to shout out to Andrea, Ashley and the rest of the Firepower gang for the Restart, New and over 40 program. This program is a great way to get introduced safely into Crossfit by having an instructor that teaches you proper technique, gets to know your strengths and weaknesses and encourages you when you might need it. Being an older athlete (racing mountain, fat, cyclocross, and road bikes) plus with some injuries (hip resurface and others) and cycling specific flexibility issues this course has certainly helped in the flexibility and strengthening in areas I am weak in. Also being an older (59 years old) it becomes more important than ever to keep your strength and flexibility so this course certainly addresses keeping your mobility. If you are thinking you need to start or try or restart Crossfit this is a great course to start with. If the course is not offered Firepower regular classes have really great instructors that will take you through learning what you need to do to ensure you are safe and do the movements correctly. Firepower also offers 1:1 coaching/personal training and nutritional services if you need them. Firepower also is very good at ensuring that we all stay safe in the current COVID environment. Also one thing that I have found the atmosphere is one of family and common goals of being healthy. Being new to the area I am really happy to have found a great place to work out at.
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Really good place for fitness and physical recovery. I had a car accident in July, and I worked with physiotherapist for 4 months now. I feel so good now, and plus lost my weight as well. I highly recommend this place .
After working out at a traditional gym for years, I started to lose motivation. At the beginning of 2020, I decided to give CrossFit and this gym a shot and I am so unbelievably thankful I did. The community here is wonderful, the trainers are amazing, and the workouts are challenging and exciting. I have never felt stronger, healthier, and more motivated in my life thanks to the exceptional team at FirePower. The trainers are meticulous about your form and technique and will push you to your potential each and every workout. I am incredibly sad to be leaving due to my move abroad, but I know that if I ever move back, I'll be back here in a heartbeat. I cannot recommend FirePower enough!!! P.S. – The team has done a tremendous job on making the gym a safe place during COVID.
I was worried about getting back to CrossFit after Covid. Thankfully Andrea suggested Fit over 40 as a good way to ease back into things. This class has been amazing! I can feel a difference in my body adjusting to the weights again, while at the same time gradually getting my cardio back up. And one of the best parts: learning how to work with old injuries instead of suffering painful reinjury. Ashley is a knowledgeable coach. He knows his stuff! He calls us out on bad form (to avoid injury), inspires us to reach new goals every class and is a master at showing us how to stretch out stiff muscles.
This place has our hearts, it’s the rag-tag little family we need while living 1300 miles away from home. When my husband & I joined, we made a pact in the parking lot to use the facility as a gym. Strictly. No looking around and certainly no falling elbows deep into CrossFit culture. Fast forward almost 2 years and this place is one of our favourite spots. The folks are family- the kinda family you help move, go watch their kiddos at swim meets & plays, spend the holidays together, and do crazy things like sign up for races together. The owners are the most genuine people, besides being absolute professionals, they just seem to know the days when you need a hug and the days when you need a butt kick. The coaches keep us safe from our selves and push us. The workouts are truly accessible no matter where you are in your fitness journey. Lastly? The members? They are everything! It’s a little community in our community. We are so grateful to be part of the Firepower Family.
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