London, Canada
784 Richmond St
N/A
+12266400566
Online classes
This course is comprehensive, covering various aspects of the labour and birth process. Liz provided practical techniques such as breathing for anxiety, breathing for pain, and positions in labour. I appreciated the studio space where the course is taught. We were provided with exercise balls, chairs, and invited to sit on the floor in order to be comfortable. Liz is a gifted and knowledgeable speaker. She provided exercises to prepare for labour. She emphasized advocating for yourself in a hospital setting and offered postpartum self care tips. You will feel at home and comfortable to voice your fears or concerns about labour and birth. Best of all, you will feel empowered to approach your own labour process with confidence.
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I would recommend Liz's class to anyone who is expecting their first baby. My partner and I got so much out of the day. Life at work and at home is busy; there's never enough time to read & research as much as you want to. Before attending this class, I was feeling overwhelmed and underprepared about the birth process and the days/weeks that follow. It felt good to spend an entire day focused on the subject, surrounded by people experiencing the same thing you are. I left the class feeling so much more prepared. Liz presented a ton of information, but in a way that made me feel like giving birth is totally something that we can handle. Her advice was incredibly helpful & it's nice to know we can call her if we ever have any questions.
Deli
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