Guelph, Canada
127 Brant Ave
N/A
+1 2262035443
Meeting with Steph for prenatal fitness was just what I needed during my first pregnancy. I'm sure I'm not the only one who finds it hard to make time for exercise so meeting at a certain time twice a week was so helpful. More than just exercise, she taught me specific strengthening moves to prepare me for labour and postpartum. It was very practical and I would definitely recommend her to anyone who is pregnant for prenatal fitness!
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Steph is so caring and compassionate! She is also very knowledgeable and passionate about educating her clients. She was very helpful to both myself and my husband during my pregnancy, the birth of my son and the weeks and months postpartum. She was always available when I needed her and always eager to help me find ways to be more comfortable. She was so easy to talk to and both my husband and I really benefitted from having her on our team. I highly recommend Steph Bouwman! She's amazing!
Steph's support after our emergency c-section was so valuable. Her presence during my recovery put my husband at ease and helped him to keep me comfortable. Having someone to lean on during the weeks following delivery allowed for healthy processing of postpartum emotions. And the help with housework was of course a welcome bonus!
Steph helped me and my partner take care of my beautiful daughter after an emergency c section and post op infection complications left me unable to do everyday tasks due to severe pain. She supported me overnight during my healing process by taking care of baby Athena by feeding her, changing her diaper, and doing some light duties around the house. As my partner was working during the day and needed to sleep, and I was unable to care for the baby on my own, Steph was an angel in disguise. During COVID, I was so grateful to have Steph’s expertise as both a mom and a doula. As a first time mom, and recovering from very unexpected complications, I couldn’t have managed without Steph’s overnight help. Thank you! I wholeheartedly recommend Steph Bouwman to anyone requiring her services!
Steph did a wonderful job with the 3x weekly workouts I received. They were easy to access and she was encouraging to just work from where you are at. I continue to do the 9 workouts I have over and over again. Thanks!
She's great! Very much looks for long term goals instead of Just temporary short term goals. Teaches you the proper way to workout and how to breathe proper during the exercises as well! She connects with you regularly to see how things are going which I absolutely love!!
Steph is a fantastic coach! She cares about you and your goals. Her program StrongerwithSteph is wonderful; it's a great place to start focusing on your fitness goals. She has really helped me with my postpartum fitness - I didn't know where to start at first! The workouts are as challenging as you want /need them to be (she offers lots of modifications). Steph is also funny and very approachable!
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