Brantford, Canada
111 Sherwood Dr #26
N/A
+1 2269387296
Online classesOutdoor servicesOn-site services
Wheelchair-accessible car park
I joined the Crossfit community 8 months ago. At that point I couldn't do a sit up, a push up, skip...I struggled with pretty much everything. Over the last 8 months i have worked with the awesome coaches and I am finally able to do most of those things. I still struggle with many things but those are now goals to better myself daily. Each coach offers something different and they all encourage and help you to improve in different ways. I recently did the Durst 360 Nutrition Program. I am just completting my 10 weeks and I am down 6" overall.Jacqui (The owner of Crossfit Durst) supported myself as well as the little group I was apart of every step of the way. We have learned to eat properly and not just cut everything out of out lives. I have improved my relationship with food. Food is not the enemy. It is a tool that can help me improve my overall health. Jacqui has given me the tools to continue on this healthy lifestyle. She tailored everything to me personally and helped me make things happen even with my busy life. She helped me look at non scale victories which I now know is also so important. An amazing program that helped me too much!! 360 Durst Nutrition and Crossfit Durst offer many options to help improve your nutrition and overall health and increase your activity level.
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I've never worked with a nutritionist before. Jacqui has created a group program that works for everyone, with one-on-one guidance whenever you need it. I'm in the final week of a 10-week group program. Jacqui has provided me with a custom plan, that is modified and improved upon on a weekly basis based on my unique needs. I am free to participate as much or as little as I want with the group. I have lost more weight in the past 10 weeks than I have in any other diet/exercise program that I have attempted. More importantly, Jacqui has helped me understand why my weight loss is different than others, and has helped me develop the confidence to stop sabotaging my progress. There are no food restrictions, and you are encouraged to create a lifestyle for yourself that is realistic both from the perspective of what you are consuming (no crazy recipes, or all organic, etc.) and how much you are spending (no gimmicks, or expensive alternatives). I highly recommend working with Jacqui. She is down to earth, approachable, and kind :-)
Finally a Nutrition Program that is created just for you ... Jacqui customizes and creates the perfect program just for you. She listens and helps you find the solution that suits your lifestyle best. ️
Are looking to start your fitness journey? This is the place to start. Why? They work with all ability levels and meet you where you’re at. Their nutrition program is next to none and will get you the results you want. Don’t hesitate, start today!
Happy to see on the website that there is no equipment sharing. Want to do my part, but also want to exercise and work on my nutrition with other like minded individuals.
The coaches and members are so welcoming and encouraging! This isn't just for elite athletes - every workout can be tailored to different levels of fitness. No need to be intimidated. The women's bootcamp is a great way to try it out.
I would highly recommend Durst for anyone who is thinking about joining a CrossFit gym or for those who are seasoned vets. It is a very inviting and welcoming community of positive-ness. Everyone just wants you to be the best you can be.
Great place to get started improving your health and fitness.
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