Brampton, Canada
10 Henderson Ave #3
N/A
+1 4168545797
I cannot say enough great things about Krys and this program. I knew starting this program that I needed to be around people to stay motivated or i would not be successful. So far the workouts have been awesome and the motivation and the push is just what i needed to stay on track. I just finished the 28 day detox and enjoyed the recipes so much. I was a great kick start for me. I am excited to continue on this journey with signature shape and finally get to where I want to be... Healthier and feeling better about myself. Thank you Krys... you rock!!!!
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This beautiful lady, Krista, has been instrumental in my complete life change. I still have a “ways to go”, but she not only taught me how to eat healthy enough to eliminate the pain and brain fog I was experiencing, but she taught me how to move my body in a way that I am stronger than I thought I could be at 47. So far, I’ve lost almost 40lbs, I don’t even have lose skin because I’m replacing the fat with muscle. People tell me that I look 10 years younger. I sure feel it!!
Krys is amazing! I’ve been doing her program for over a year now and have seen consistent changes in my body since. She knows how to keep you motivated and is available 24/7 if you ever have any questions or need support. Her challenges are another added incentive that are awesome in keeping you motivated. I’ve recommended her to many friends and will continue to do so!
Signature Shape has absolutely changed my life! I wanted to workout in a place where I didn't have to figure everything out by myself. Krysta goes through everything with you and answers any questions you may have, whether it be the workout or about food. She is motivating and dedicated to all the women in the program!
This program changed my life. The recipes were amazing and I learned to eat healthy. I hit my goal that I wanted to lose for the month and will continue on with the next phase of the challenge. The workouts are challenging and you have a choice to complete them by Zoom classes or on your own time. Krys is always available for motivation and any questions you may have along the way. This is an excellent program!
This place is a life saver for those who wants to loose weight. The trainer is amazing she pushes you to achieve your goals. The ladies are very friendly and kind. krys the owner and trainer help us with our meal planning so we know how to maintain our weight. She makes us feel special. If you are looking for a atmosphere full of love and hard work this is the place to start
Krysta and this program changed my life. I started the Signature Shape program in 2017 and within 10 weeks I had lost over 25lbs, built muscle and confidence that I never could have imagined. I learned so much about nutrition, fitness and most importantly, about myself. This program made me feel capable and strong and I would recommend it to any woman who needs help reaching her fitness goals! My youngest was 9 months only when I started this program and in a few short months I was in better shape than before I had kids! I cannot say enough positive things about this program!!!
I loved the detail meal plan, grocery list and amazing low impact with high results workouts. I’m very pleased I decided to do this 28 Day Detox!
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